Coach Noura Omar

Certified Fitness Expert – Your journey to health and strength starts from your home

1. Biography:

Graduate in Biotechnology, where I built a strong scientific foundation in understanding the human body and its vital functions. My passion for health led me to the world of fitness, where I earned several accredited certifications, including:

• Diploma in Physical Education Teacher Training (Princess Nourah University).

• Diploma in Fitness and Weight Loss (Shaw Academy).

• Professional Personal Trainer (PT) Diploma – New Skills Academy.

• Certified Pro Fit Pound Instructor (Gold’s Gym).

• Certified First Aid, CPR & AED Provider (NHCPS).

My Vision:

To employ my precise scientific knowledge and practical experience to empower individuals to safely and effectively achieve their health and fitness goals—especially from the comfort of their homes.

2. My Training Philosophy:

I believe fitness is not just about appearance; it’s a true investment in health and overall well-being. My philosophy is built on:

• Science-based smart training: Using my knowledge of the human body to design safe and effective programs tailored to each client’s unique biology.

• Holistic training: Balancing strength, flexibility, endurance, and proper nutrition to achieve sustainable results.

• Human-centered approach: Building trust and support, making your home a safe and motivating space for positive change.

• Empowerment: Equipping you with the knowledge and skills to become independent in your lifelong health journey.

• Safety first: Commitment to the highest safety standards during home training sessions.

3. Personalized Training Programs (at your home):

I design 100% customized programs to match your goals, needs, and home environment:

• Weight loss & fat-burning programs: Effective, balanced plans to achieve safe calorie deficits and build muscle.

• General fitness & functional training: Improve daily quality of life, flexibility, balance, and endurance.

• High-Intensity Interval Training (HIIT): Get powerful results in less time (perfect for busy schedules).

• Beginner & rehabilitation programs: Safe starting points or recovery after injury under close scientific supervision.

• Women’s programs: Tailored to physiological differences and common female fitness goals.

4. Features & Training Methodology

Key Features:

• Comprehensive approach: Not just exercise—guidance on nutrition and a healthy lifestyle.

• In-home training: Comfort, privacy, and time-saving. I bring the essential equipment.

• High flexibility: Session scheduling that fits your lifestyle.

• Continuous monitoring & evaluation: To ensure progress and make adjustments as needed.

• Experience with diverse goals & levels: From beginners to advanced trainees.

Training Methodology:

• Comprehensive initial assessment: Detailed discussion of goals, medical/sport history, limitations, body measurements (if needed), and basic fitness tests.

• Personalized program design: Weekly training plans focused on your goals, including exercise types (strength, cardio, flexibility), intensity, repetitions, and equipment available at your home (or brought by me).

• Interactive & effective sessions: One-on-one live sessions at your home, with full focus on correct performance techniques and motivation. Methods include bodyweight training, free weights, resistance bands, stability balls, Pound workouts, etc.

• Nutrition & lifestyle guidance: Practical tips on balanced nutrition, hydration, and recovery to support your fitness goals.

• Progress tracking & adjustment: Regular reviews of progress and challenges, with necessary program modifications to keep you engaged and challenged.

• Ongoing communication & support: Available to answer questions and provide motivation beyond training sessions.

✨ Get ready to start your journey toward a stronger, healthier version of yourself!