Coach Shaza

Coach Shaza – Fitness Trainer | Nutrition Specialist & Group Coach

Passionate about fitness and fully committed to helping you reach your goals. With over 7 years of experience empowering individuals to achieve their personal health and fitness objectives, I design fun and effective workouts tailored to your lifestyle.

My Training Philosophy

“Fitness is not just about exercise — it’s a complete transformation journey. I believe every body has its own story, and my role is to help you understand yours, push your limits, and reach your goals in an enjoyable and sustainable way.”

My Training Programs

Specialized Fitness Programs:

• Body sculpting and slimming workouts
• Yoga sessions to improve flexibility and balance
• Advanced core (abs) training
• High-Intensity Interval Training (HIIT) sessions for fat burning

Rehabilitation & Recovery Programs:

• Mat Pilates for muscle rehabilitation
• Aqua fitness sessions for seniors and special cases

Strength & Endurance Programs:

• GT strength training with weights
• Bootcamp intensive programs
• Functional fitness training to enhance daily performance

My Training Style

• Comprehensive Customization: Programs tailored to your lifestyle and goals
• Flexibility: Various training options (private / group / online)
• Positive Motivation: Building a strong mindset for lasting change
• Nutritional Integration: Practical dietary advice to support your training

What Makes My Coaching Unique

• Weekly progress tracking
• Plan adjustments based on your improvement
• Safe and motivating training environment
• Combining nutrition and exercise for optimal results

Skills & Experience

• Designing personalized fitness programs
• Strength and conditioning training
• Client motivation and consistency improvement
• Teaching safe weightlifting techniques
• Lifestyle and nutrition guidance