Coach Hana Alayan

Certified Fitness Trainer – IFPA

A certified fitness trainer from IFPA with practical experience in designing training and nutrition programs tailored to clients of all fitness levels. Passionate about helping others achieve their health and fitness goals through effective workouts and well-structured nutritional guidance.

My Training Vision

“I believe that fitness is a holistic transformation journey that combines physical strength with self-confidence. My goal is to empower you to discover your potential and achieve your objectives through practical and sustainable methods, while focusing on safety and enjoyment throughout the journey.”

Training Programs

• EMS Training: Electrical Muscle Stimulation sessions to strengthen muscles and enhance performance.

• Personal Training: One-on-one programs tailored to individual client goals.

• Sports Nutrition Sessions: Nutritional guidance to support performance and recovery.

Specialized Programs:

• Post-pregnancy training and Recti Diastasis rehabilitation.

• Safe pregnancy workouts in collaboration with medical specialists.

• Senior training and programs for individuals with special needs.

Strength & Development:

• Strength training with free weights and specialized equipment
• General fitness improvement programs and fitness assessments.
• First Aid & CPR Training: Sessions for safe and effective readiness.

My Training Approach

• Comprehensive Assessment: Health and fitness evaluation before program design.

• Flexibility: Offering both online and in-person training sessions based on your needs.

• Positive Motivation: Step-by-step support to build your self-confidence.

• Nutrition & Training Integration: Customized nutrition plans to support your fitness goals.

Training Advantages with Me

• Weekly programs with continuous progress tracking.

• Plan updates based on your results.

• Complete support covering both nutrition and training.

Skills & Expertise

• Designing personalized training programs using EMS technology.

• Strength and conditioning training.

• Health and sports nutrition guidance.

• Training for special cases (seniors, pregnancy, injury recovery).

• First Aid and CPR skills.

Certifications & Credentials

• Certified Fitness Trainer – IFPA.

• Practical Exercise Programming – IFA.

• Sports Nutrition – ACSM.

• Pregnancy & Exercise Training – ACSM.

• Recti Diastasis Rehabilitation – ACSM.

• First Aid & CPR Certification – Red Crescent Authority.