Coach Asmaa Mohammed

Profile

A multi-skilled coach who blends scientific knowledge with practical expertise in fitness and nutrition. Passionate about transforming bodies and minds through holistic programs that integrate movement and nourishment.

Training Programs

Nutrition Programs:

• Designing therapeutic and athletic meal plans
• Monitoring special health cases (diabetes, hypertension, obesity)

Fitness Programs:

• Zumba and dance classes for all ages
• Tabata training (Level 1 & 2)
• Free weights workouts (slimming – toning – muscle building)

Specialized Programs:

• Fitness assessments (for community, national teams, military)
• Rehabilitation and special case programs
• Training for seniors and children
• Mental wellness programs (stress & depression management)

Training Approach

• Full Customization: Creating personalized plans for each individual
• Smart Motivation: Using personalized encouragement techniques
• Holistic Integration: Combining nutrition and movement for ideal results
• Flexibility: Providing practical solutions for different lifestyles

Certifications

• Diploma in Personal Training (Fit Academy)
• REPS Certification (European & UAE)
• Diploma in Therapeutic and Sports Nutrition

Training Vision

“I believe fitness is more than physical movement; it’s a lifestyle that enhances both physical and mental well-being. My goal is to shape a health-conscious generation capable of achieving balance between physical strength and inner peace.”